Foundations for Health: Stress-Management Dynamics and Applications
Are you living YOUR life? Are you increasingly feeling stretched thin by increasing work demands, information overload, struggling to balance work and home commitments, while also having a sense of reduced resources? Is the diminished ‘margin on your page’ stealing desired time for the activities and relationships that you value most?
You are not alone. Numerous studies show that job stress is far and away the major source of stress for decades. This breakout will examine the challenges at the root of stress and how men can live by their core values. We will also review several practical applications that can be incorporated into your real-life routine to make your life your own and establish the balanced life you desire.